Healthy Exercise

We’ll develop an exercise plan comfortable for you and your needs.

Healthy Eating

Our Food & Exercise Journal helps you keep track of what you’re eating and stick to a prepared meal plan.

Lean 4 Life

Our Corporate Wellness Education program is a comprehensive solution for your employees.

Nutrition in Motion is a full-service nutrition consulting company with Registered Dietitians on staff offering nutrition education and medical nutrition therapy for nutrition related diseases such as obesity, hypertension, high cholesterol, diabetes, heart disease, and gastric bypass.  We also provide nutrition counseling for wellness, athletic performance, and disease prevention for all ages of the life cycle. Nutrition in Motion offers corporate wellness programs on or off company site.  We accept a variety of third party insurance so give us a call and let’s walk down that path to good health.


Nutrition in Motion accepts most major Insurance and we will work with you and your Insurance Company to insure you're getting the most out of your benefits program. Please check our Insurance pages or call us to see what your plan offers.

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I really benefited from the Lean for Life Program this quarter. I feel healthier and stronger as a result of the nutrition consultations with Sonia and the workout routines with Alecia. Sonia has a wealth of nutrition information available, gives you meal plans and recipes and encourages you to a healthier eating pattern. I would encourage anyone who wants to feel better or get stronger physically to participate in the Lean for Life program... — Anonymous Participant

When I first joined Lean for Life, my goal was to lose weight and hopefully lower my cholesterol. I can honestly say that, after participating for the last three months, it has been so much more than I expected. My personal meetings with the nutritionist help me identify areas of my diet that could be adjusted not only weight loss, but overall better health. Sonia devised a meal plan just for me to also help lower cholesterol... — Kenda Rodenberg

I would like to tack onto the great program Lean For Life is. Sonia from Nutrition in Motion has taught me so much about the combination of foods and how they interact, Alecia from O2 Fitness can pack a lot of work into 30 minutes. In the beginning I could hardly get onto the floor, but now I am down there and doing the moves. I am so impressed with myself! I agree it is by far the best $50 I ever spent. — Kathi Heslin

I will also vouch for the Lean For Life program. As a former athlete, I’d gotten out of shape over the last few years once I entered the work force, like many of us do. Sonia – the Lean for Life nutritionist – may not be able to force you to change your eating habits, but she certainly does make you much more aware of what you are putting in your body. And no guilt sessions... — Ashley Huffman

I joined Lean For Life to reduce the amount of Medication I take for Type 2 Diabetes and High Blood Pressure. I have accomplished this and so much more. I have lost weight and a combined total of 11 inches. Sonia helped me to change my diet and I have much more energy. I am able to do things I never even tried to do before. I would recommend the Lean For Life Program to anyone that wants to improve their physical and mental health... — Sheila M. James

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